{"id":337,"date":"2017-09-20T17:41:57","date_gmt":"2017-09-20T23:41:57","guid":{"rendered":"http:\/\/www.jaderiderjourneys.com\/portal\/?p=337"},"modified":"2017-09-20T17:41:57","modified_gmt":"2017-09-20T23:41:57","slug":"super-beet-smoothie","status":"publish","type":"post","link":"https:\/\/www.jaderiderjourneys.com\/portal\/2017\/09\/super-beet-smoothie\/","title":{"rendered":"Super Beet Smoothie"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-344 size-medium\" src=\"http:\/\/www.jaderiderjourneys.com\/portal\/wp-content\/uploads\/2017\/09\/smoothie-featured-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" srcset=\"https:\/\/www.jaderiderjourneys.com\/portal\/wp-content\/uploads\/2017\/09\/smoothie-featured-300x190.jpg 300w, https:\/\/www.jaderiderjourneys.com\/portal\/wp-content\/uploads\/2017\/09\/smoothie-featured.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help muscle recovery, says Amy Culp, R.D., a sports dietitian at the University of Texas at Austin.<\/p>\n<p><b>BLEND THIS:<\/b><br \/>\n1\/2 cup frozen cherries<br \/>\n8 oz water<br \/>\n1\/2 cup chopped raw beets<br \/>\n1\/2 cup frozen strawberries<br \/>\n1\/2 cup frozen blueberries<br \/>\n1\/2 banana<br \/>\n1 scoop chocolate whey protein<br \/>\n1 tbsp ground flaxseed<\/p>\n<p><i>329 calories, 28 g protein, 4 g fat, 52 g carbs, 11 g fiber<\/i><\/p>\n<hr \/>\n<p>Others<\/p>\n<p><a href=\"https:\/\/www.menshealth.com\/nutrition\/healthy-protein-smoothie-recipes\" target=\"_blank\" rel=\"noopener\">https:\/\/www.menshealth.com\/nutrition\/healthy-protein-smoothie-recipes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance<\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,17],"tags":[10],"class_list":["post-337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike","category-nutrition","tag-nutrition","comments-off"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.jaderiderjourneys.com\/portal\/wp-content\/uploads\/2017\/09\/no22-greatdivide-2.jpeg","jetpack_shortlink":"https:\/\/wp.me\/p7u1RT-5r","_links":{"self":[{"href":"https:\/\/www.jaderiderjourneys.com\/portal\/wp-json\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jaderiderjourneys.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jaderiderjourneys.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jaderiderjourneys.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jaderiderjourneys.com\/portal\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":1,"href":"https:\/\/www.jaderiderjourneys.com\/portal\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/www.jaderiderjourneys.com\/portal\/wp-json\/wp\/v2\/posts\/337\/revisions\/345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jaderiderjourneys.com\/portal\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/www.jaderiderjourneys.com\/portal\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jaderiderjourneys.com\/portal\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jaderiderjourneys.com\/portal\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}