{"id":72,"date":"2020-01-12T01:01:31","date_gmt":"2020-01-12T01:01:31","guid":{"rendered":"https:\/\/www.jaderiderjourneys.com\/cookbook\/?p=72"},"modified":"2020-01-12T01:02:23","modified_gmt":"2020-01-12T01:02:23","slug":"overnight-refrigerator-oatmeal","status":"publish","type":"post","link":"https:\/\/www.jaderiderjourneys.com\/cookbook\/2020\/01\/12\/overnight-refrigerator-oatmeal\/","title":{"rendered":"Overnight Refrigerator Oatmeal"},"content":{"rendered":"

1\/2 cup oatmeal
\n1\/2 Greek yogurt
\n1\/2 milk or alternate product<\/p>\n

Directions
\nStir oats, yogurt, and almond milk together in a jar with a lid. Twist lid onto jar and refrigerate, 8 hour to overnight. Stir oatmeal and add banana or other fruit when ready to eat.<\/p>\n","protected":false},"excerpt":{"rendered":"

\n1\/2 cup oatmeal 1\/2 Greek yogurt 1\/2 milk or alternate product Directions…\n<\/div>\n
Continue reading “Overnight Refrigerator Oatmeal”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":73,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[16],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2020\/01\/9D31A592-6210-4C29-A0D9-123DEC9B5D44.jpeg?fit=720%2C405&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p88GgB-1a","jetpack-related-posts":[{"id":349,"url":"https:\/\/www.jaderiderjourneys.com\/cookbook\/2025\/12\/15\/mughlai-pulao-savory-saffron-rice-with-nuts\/","url_meta":{"origin":72,"position":0},"title":"Mughlai Pulao (Savory Saffron Rice with Nuts)","author":"Balam","date":"December 15, 2025","format":false,"excerpt":"Serves: 4Time: ~40 minutes Ingredients Rice 1\u00bd cups basmati rice 3 cups water or light stock Aromatics & Fat 3 tbsp ghee (or ghee + oil mix) 1 medium onion, thinly sliced Whole Spices 2 green cardamom pods 3 cloves 1 small bay leaf 1-inch cinnamon stick \u00bd tsp cumin\u2026","rel":"","context":"In "Main Course"","block_context":{"text":"Main Course","link":"https:\/\/www.jaderiderjourneys.com\/cookbook\/category\/main-course\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2025\/12\/mughlai_pulao_1765833827.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2025\/12\/mughlai_pulao_1765833827.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2025\/12\/mughlai_pulao_1765833827.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2025\/12\/mughlai_pulao_1765833827.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2025\/12\/mughlai_pulao_1765833827.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":262,"url":"https:\/\/www.jaderiderjourneys.com\/cookbook\/2024\/01\/05\/apricot-yuzu-high-ball-cocktail\/","url_meta":{"origin":72,"position":1},"title":"Apricot Yuzu High Ball Cocktail","author":"Balam","date":"January 5, 2024","format":false,"excerpt":"Ingredients: 4 dehydrated apricots 2 oz water 1 oz single malt whiskey 1 1\/2 oz single malt whiskey 1\/2 oz of yuzu - apricot sparkle syrup ice 1 1\/2 oz of sparkling lime and yuzu soda Process: Place apricots and water in a small jar. Add 1 oz whiskey. Cap\u2026","rel":"","context":"In "Cocktails"","block_context":{"text":"Cocktails","link":"https:\/\/www.jaderiderjourneys.com\/cookbook\/category\/cocktails\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2024\/01\/apricot_cocktail_1704483611.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2024\/01\/apricot_cocktail_1704483611.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2024\/01\/apricot_cocktail_1704483611.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2024\/01\/apricot_cocktail_1704483611.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":41,"url":"https:\/\/www.jaderiderjourneys.com\/cookbook\/2019\/10\/02\/cast-iron-garlic-naan\/","url_meta":{"origin":72,"position":2},"title":"{Cast Iron} Garlic Naan","author":"Balam","date":"October 2, 2019","format":false,"excerpt":"{Cast Iron} Garlic Naan Makes 6 Ingredients: 1 teaspoon active dry yeast 2 teaspoons sugar, divided \u00be cup warm water 3 tablespoons plain yogurt 2 tablespoons extra-virgin olive oil 2 cups all-purpose flour, plus more for rolling 1 teaspoon kosher salt, more for finishing 1\/8 teaspoon baking powder 2 tablespoons\u2026","rel":"","context":"In "Bread"","block_context":{"text":"Bread","link":"https:\/\/www.jaderiderjourneys.com\/cookbook\/category\/bread\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2019\/10\/naan-1.jpg?fit=600%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2019\/10\/naan-1.jpg?fit=600%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2019\/10\/naan-1.jpg?fit=600%2C800&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":131,"url":"https:\/\/www.jaderiderjourneys.com\/cookbook\/2020\/11\/24\/roasted-sweet-potatoes-with-balsamic-onion-jam\/","url_meta":{"origin":72,"position":3},"title":"Roasted Sweet Potatoes with Balsamic Onion Jam","author":"Balam","date":"November 24, 2020","format":false,"excerpt":"Serves 4 Ingredients: 2 pounds sweet potatoes (2 large), scrubbed, skins on, cut length wise into thick wedges olive oil kosher salt 4 tablespoons butter 1 medium yellow onion, about 6 to 8 oz., finely diced \u00bd cup balsamic vinegar 1 teaspoon red chili flakes 1 teaspoon herbs de Provence\u2026","rel":"","context":"In "Main Course"","block_context":{"text":"Main Course","link":"https:\/\/www.jaderiderjourneys.com\/cookbook\/category\/main-course\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2020\/11\/Oven2520Roasted2520Sweet2520Potato.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2020\/11\/Oven2520Roasted2520Sweet2520Potato.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2020\/11\/Oven2520Roasted2520Sweet2520Potato.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2020\/11\/Oven2520Roasted2520Sweet2520Potato.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":81,"url":"https:\/\/www.jaderiderjourneys.com\/cookbook\/2020\/03\/31\/sandras-granola\/","url_meta":{"origin":72,"position":4},"title":"Sandra’s Granola","author":"Balam","date":"March 31, 2020","format":false,"excerpt":"PSA It is addictive! Preheat oven to 325 Have two baking sheets prepared with parchment paper Ingredients Combine in larger bowl: 6 cups rolled oats (HEBs 100% whole grain Old Fashioned) 1\/4 cup pumpkin seeds \u2153 cup sunflower seeds 1\/4 cup chopped pecans \u00bc cup slivered or sliced almonds 1\u2026","rel":"","context":"In "Breakfast"","block_context":{"text":"Breakfast","link":"https:\/\/www.jaderiderjourneys.com\/cookbook\/category\/breakfast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2020\/03\/od6hh63c78y7rqbk.jpg?fit=607%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2020\/03\/od6hh63c78y7rqbk.jpg?fit=607%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.jaderiderjourneys.com\/cookbook\/wp-content\/uploads\/2020\/03\/od6hh63c78y7rqbk.jpg?fit=607%2C400&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":278,"url":"https:\/\/www.jaderiderjourneys.com\/cookbook\/2024\/10\/22\/no-knead-rye-bread-recipe\/","url_meta":{"origin":72,"position":5},"title":"No-Knead Rye Bread Recipe","author":"Balam","date":"October 22, 2024","format":false,"excerpt":"from ChainBaker ( Home - ChainBaker ) For the pre-ferment \u2013 250g (8.8oz) rye flour 250g (8.8oz) water at around 20C (68F) 0.5g (0.02oz) dry yeast or 1.5g (0.06oz) fresh yeast \u00a0 For the main dough \u2013 250g (8.8oz) white rye flour 120g (4.2oz) toasted seeds *optional 1 tablespoon (0.5oz)\u2026","rel":"","context":"In "Bread"","block_context":{"text":"Bread","link":"https:\/\/www.jaderiderjourneys.com\/cookbook\/category\/bread\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jaderiderjourneys.com\/cookbook\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jaderiderjourneys.com\/cookbook\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jaderiderjourneys.com\/cookbook\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jaderiderjourneys.com\/cookbook\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jaderiderjourneys.com\/cookbook\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":2,"href":"https:\/\/www.jaderiderjourneys.com\/cookbook\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/www.jaderiderjourneys.com\/cookbook\/wp-json\/wp\/v2\/posts\/72\/revisions\/75"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jaderiderjourneys.com\/cookbook\/wp-json\/wp\/v2\/media\/73"}],"wp:attachment":[{"href":"https:\/\/www.jaderiderjourneys.com\/cookbook\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jaderiderjourneys.com\/cookbook\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jaderiderjourneys.com\/cookbook\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}